Disadvantages Of Sleeping On The Floor

Sneezing runny nose itchy red eyes coughing wheezing trouble breathing.

Disadvantages of sleeping on the floor.

The most apparent disadvantage of sleeping on the ground would be exposure to dust that accumulates on the ground. Futons are surfaces of about 10 14 inches thick traditionally stuffed with natural cotton. Regular cleaning is a must to prevent respiratory problems and allergic reactions. If you re allergic to these substances sleeping on the floor might cause.

Waking up on time improves productivity. Sleeping on the floor can also lead to feeling more rested. What are the benefits of sleeping on the floor. Cost of buying a good futon.

What are the disadvantages of sleeping on the floor. When sleeping on the floor you will notice immediate changes in your sleep pattern from the first night. They might have locomotion issues the next morning and that might cause muscular pains. You won t have trouble getting out of bed in the morning.

If elderly people or others who have joint disorder issues or other issues like lumbago cervical issues etc sleep on the floor they run the risk of increasing the discomfort and pains. You don t have a soft mattress hugging your body so your. Sleeping on the floor can be good for your spine. Discomfort is not the only disadvantage of sleeping on the floor.

Though there is nothing dangerous associated with it you can check for. Mobilize the mattress daily. The hardness of the floor will also cause you to change positions frequently. Improved blood circulation corrected posture prevention of back and neck.

The cheapest futons are not filled with traditional cotton but use synthetic fibers that. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. While you would typically oversleep using a mattress you will quickly realize that it is nearly impossible to oversleep on the floor. Inhaling dust and other dirt particles can leave a permanent mark on your health.