Zenwave pl power cable12.
Diy cable power rack.
Just to name a couple.
This was a fun project and learning experience.
Credit to diy duke and the buff dudes team for this guide.
The reason being that i designed and added on a high and low pulley system on the back like many commercial racks for lat pulldowns and cable rows.
Nrg custom cables the 5 power cord5.
That for me delivers a great deal of satisfaction.
Homemade power rack and lat tower pulley system.
I am not good when it comes to wood works and carpentry so i took the liberty of getting one of the best references on the internet.
Snake river audio cottonmouth13.
The lithium grease is too damn hard to get in the.
The pulleys are 3 heavy duty ones rated for 800 lbs.
The best part is that people actually built it and sent in pictures to prove it as well a videos of themselves using it.
But of course i m glad it did.
Building the buff dudes power rack.
I hope this article helped you with your diy power rack.
This is a simple and brief diy guide on how to convert your anchored power rack into a lat tower using the spud inc econo pulley and some basic rack components.
Never mind what i said about the wd40.
Atlas cables eos 4dd power cord8.
Furutech zenwave dps 49.
This conversion is very simple to set up yet it gives you access to heavy lat pulldowns and cable rows.
I can only help you with the lifts tips and training techniques to further improve your performance.
Buff dudes diy power rack.
I never expected our little power rack video to get as of sept 30 2015 288 150 views.
Attachments and accessories span multiple uses from organization and storage solutions such as bar holders weight plate horns and storage trays to total body conditioning tools like dip stations multi chin up cross members monkey bars u links cannonball grips and ball.
October 10 2015 0 comments.
Verastarr grand illusion 3 power cord11.
High fidelity cables reveal.
It actually works better than the grease for this nylon type pulley.
Intermediate distribution frame rack closets as well as in data centers to handle both power and data cables going from one rack to the other.
Diy cable ladder rack.