Fill with sand.
Diy microwavable heating pad.
It s easy to make diy microwave heating pads with items you likely have around your house.
A microwavable heating pad is amazing for muscles and backs that are sore from working out sleeping wrong or tweaking something.
This kind of heating pad for who does have a microwave.
Apply to your neck or shoulder.
Microwave the heating pads for about 30 seconds at a time for no more than a total of 1 to 1 5 minutes.
Put in the pot of water and boil.
Stick in microwave if one is available or put in metal pan over coals camping.
It s always nice to have several around your house for unexpected needs.
Remove from the microwave again be careful it will be hot.
Use a thick fabric canvas sew a bag with many channel.
If i m away from home and need a heating pad now i ll get rice and a pair of 100 wool or cotton socks.
If you need more time once the heating pad has gone cold microwave again for 1 minute and reapply.
Alternatively heat the pads in an oven safe dish in the oven at low heat 200 degrees f or less for 10 15 minutes.
My friend simply uses a large rubber band at the end of the sock.
Wrap with a towel when you use them.
Fill one sock with rice and tie a knot at the end.
A sock or sewn washcloth or piece of flannel can be filled with things like rice corn flaxseed buckwheat or lentils.