Diy Neti Pot Solution

A neti pot is a shallow container with a long tapered spout.

Diy neti pot solution.

Your own neti pot solution. Alternately you can use a commercial salt made specifically for neti pot use. Put the mixture into a clean neti pot. But a place you can definitely diy it.

You don t need to buy a manufactured solution to use in a neti pot. Neti pot hack inexpensive sinus rinse. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Shop for a neti pot bulb syringe and saline solution.

Make sure to find salt that doesn t have any additives in it including anti caking agents and iodine. Diy neti pot solution. Tilt your head over your sink at a 45 degree angle. Neti pots are designed for rinsing or irrigating the nasal cavity.

This irrigation helps relieve nasal congestion. Something that really helps clear a clogged nose and wash away bacteria and virus is a saline sinus rinse the first time i heard about the neti pot and sinus rinse i was totally grossed out. A homemade solution works just as well. Stir the solution with a spoon until the salt and baking soda dissolve into the water.

Saline solution is very soothing on nasal membranes. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Like i said you can buy the pre mixed packets they are good to have on hand for travel but they are quite literally just salt and baking soda and lordy do they make a lot of waste if you use 1 2 of those packets per day. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter.

Place the mixture into the clean neti pot. Add a pinch of baking soda a buffering agent that also helps prevent irritation. Keep the head over a sink or bath as the solution will come out of the nostrils. How to make your own neti pot saline solution mix for sinus cleansing.

Neti pot ayurvedic tools for cleaning nose with water and salt on a wooden table diy neti pot sinus rinse refills. Neti pot solution recipe. The saline water will flow through. And i can tell you i was not going up in front of the wh.

Safety tips a sinus flush carries a small risk of infection and other side effects but these risks can be easily avoided by following a few. I only recommend using this recipe if you re familiar with how neti pots work.