Diy Aerobic Step Platform

How to make an aerobic stepper.

Diy aerobic step platform.

How to make step boxes for exercise. You can make a robust diy aerobic stepper quite easily. Aerobic steps are used in a variety of workouts to intensify the level of impact from the exercise. My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution.

The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment. This instructable will show you how to make an aerobic stepper out of old used wine boxes. Step training was developed to provide a low impact activity that is both challenging and interesting. An aerobic stepper can help you improve your cardio endurance strengthen your legs and burn calories.

Improving your overall health is just a few steps away. Manufactured steppers are usually made of plastic are adjustable to heights of 4 6 or 8 inches and can be expensive. This instructable will show you how to make an aerobic stepper out of old used wine boxes. Diy 3 in 1 wood plyo box for 35 quick and dirty aerobic step build before you an elliptical trainer treadmill cardio fitness steppers leg diy fitness stepper easy craft ideas the no excuses homemade equipment crew diy fitness stepper easy craft ideas.

Dec 30 2014 how to make an aerobic stepper. Raising the legs to make the ascent on the step works muscle groups that may otherwise be ignored by a flat surface routine. People who may not like certain aspects of aerobic dance find that step is a very good alternative. We ll show you how to make a homemade exercise stepper that s good for a lifetime.

It s essentially just a stable platform covered with non slip material.